Info about Fruits

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Five healthy fruits

Ideal desert: a fresh fruit with a great flavor. Not only will quench your sweet craving with a minimum of calories but will bring a lot of health benefits. In the following article we present 5star fruits on which some experts recommend them for unlimited consumption. After all, let's replace the visits to the pharmacy with these great fruits.


• Strawberries


They are an excellent source of fiber, contain more vitamins than orange. Even in small quantities (100g) have an immediate effect on balancing blood sugar.


All these miracle fruits play an important role in eliminating toxins from the blood and tartaric acids on teeth. Have a positive effect on the gums.


• Avocados


A less popular fruit in November, but we'd better get familiar. Avocado fruit contains a significant amount of antioxidants that fight against cancer. True, this fruit contains quite a lot of fat, monounsaturated fat but "positive".


Avocados are used in diets, and by people with sexual dysfunction, digestive and circulatory.


• Kiwi


Kiwi's reduce blood clotting, that reduce the rist of heart attack. Two or three kiwifruit a day's are the equivalent of aspirin pills, with significant difference as the kiwi fruit is 100% natural and has no side effects.


Being rich in fiber, kiwi's protecting us from heart disease, diabetes and colon cancer.


• Watermelon


It is a good source of potassium, vitamin A and vitamin C. Red watermelon May contain lycopene, an important antioxidant that fight cancer that is also found in tomatoes.


It's best to keep watermelon at room temperature to maintain the same level of antioxidants (betacarotene and lycopene).


• Plum


Plums are an excellent source of vitamin C, vitamin A, vitamin B2, betacarotene and potassium as well as dietary fiber. And also an excellent natural laxative and helps your body to absorb the iron.


Reduce risk of flu, asthma, heart disease, arthritis and cancer.


Bon and healthy appetite !